soft and strong

5.0

(3) 3 reviews

Spichernstraße 11a
48153 Münster

Private Sessions

Introductory Session (Online Psychological Counselling)

30 mins€45

This introductory session is a space for us to get to know each other and explore what brings you here.
You can share what’s currently on your mind – whether it’s something specific or just a general feeling that something isn’t quite right. We’ll talk about your goals, your current situation, and what kind of support you’re looking for.
At the same time, this session gives you the opportunity to get a sense of how I work and whether you feel comfortable with me.
There is no pressure to commit. It’s about creating a first connection and seeing if working together feels right for you.

1 Hour Psychological Counselling (Online)

1 hr€95

A space to talk about what’s on your mind — openly and without pressure.
You can bring anything that feels important right now: specific challenges, ongoing patterns, or things you’re trying to make sense of. Together, we’ll sort through your thoughts, look at situations from different angles, and find ways that feel right for you.
This session is designed for ongoing support and can be booked regularly or whenever you feel the need to talk things through. (English or German)

90 Minutes Deep Dive Session (Online)

1 hr 30 mins€140

Private Yoga Class (Online)

1 hr€40

A one-to-one yoga session tailored to your individual needs and goals.
Whether you want to build strength, improve mobility, work on specific areas, or develop a more consistent practice — the session is adapted to where you are right now.
You’ll receive clear guidance, adjustments, and space to ask questions, allowing you to better understand your body and your practice.
This session is suitable for all levels and can be used as a complement to group classes or as a more personal and focused approach to yoga.

Team

About

Psychological counselling and coaching services aimed at supporting self-awareness, emotional well-being, and personal development. Sessions may include body-oriented techniques and elements of yoga as part of a holistic approach.

+49 1516 8114529

hello@soft-and-strong.com

https://www.soft-and-strong.com

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Reviews

3 reviews

Julia Rückert
·
Die Yoga-Stunden mit Lara waren echt toll und komplett auf meine individuellen Bedürfnisse abgestimmt.
Christoph Georg Schulte
·
Bei Lara fühle ich mich in besten Händen. Danke!
Astrid Hochbahn
·
Lara ist eine tolle Beraterin und liebe ihre wunderbaren Yoga-Sessions