soft and strong
Opening hours
- Sunday
- 8 AM - 10 PM
- Monday
- 7 AM - 10 PM
- Tuesday
- 7 AM - 10 PM
- Wednesday
- 7 AM - 10 PM
- Thursday
- 7 AM - 10 PM
- Friday
- 7 AM - 10 PM
- Saturday
- 8 AM - 10 PM
Spichernstraße 11a
48153 Münster
48153 Münster
Private Sessions
This introductory session is a space for us to get to know each other and explore what brings you here.
You can share what’s currently on your mind – whether it’s something specific or just a general feeling that something isn’t quite right. We’ll talk about your goals, your current situation, and what kind of support you’re looking for.
At the same time, this session gives you the opportunity to get a sense of how I work and whether you feel comfortable with me.
There is no pressure to commit. It’s about creating a first connection and seeing if working together feels right for you.
You can share what’s currently on your mind – whether it’s something specific or just a general feeling that something isn’t quite right. We’ll talk about your goals, your current situation, and what kind of support you’re looking for.
At the same time, this session gives you the opportunity to get a sense of how I work and whether you feel comfortable with me.
There is no pressure to commit. It’s about creating a first connection and seeing if working together feels right for you.
A space to talk about what’s on your mind — openly and without pressure.
You can bring anything that feels important right now: specific challenges, ongoing patterns, or things you’re trying to make sense of. Together, we’ll sort through your thoughts, look at situations from different angles, and find ways that feel right for you.
This session is designed for ongoing support and can be booked regularly or whenever you feel the need to talk things through. (English or German)
You can bring anything that feels important right now: specific challenges, ongoing patterns, or things you’re trying to make sense of. Together, we’ll sort through your thoughts, look at situations from different angles, and find ways that feel right for you.
This session is designed for ongoing support and can be booked regularly or whenever you feel the need to talk things through. (English or German)
A longer session with more time to go into topics in greater depth.
This can be helpful if you want more space to fully explore a situation, work through something more complex, or simply take more time without feeling rushed.
The structure is the same as in the 60-minute session — just with more room to stay with what matters and develop clearer insights. (English or German)
This can be helpful if you want more space to fully explore a situation, work through something more complex, or simply take more time without feeling rushed.
The structure is the same as in the 60-minute session — just with more room to stay with what matters and develop clearer insights. (English or German)
A one-to-one yoga session tailored to your individual needs and goals.
Whether you want to build strength, improve mobility, work on specific areas, or develop a more consistent practice — the session is adapted to where you are right now.
You’ll receive clear guidance, adjustments, and space to ask questions, allowing you to better understand your body and your practice.
This session is suitable for all levels and can be used as a complement to group classes or as a more personal and focused approach to yoga.
Whether you want to build strength, improve mobility, work on specific areas, or develop a more consistent practice — the session is adapted to where you are right now.
You’ll receive clear guidance, adjustments, and space to ask questions, allowing you to better understand your body and your practice.
This session is suitable for all levels and can be used as a complement to group classes or as a more personal and focused approach to yoga.
Classes
A gentle 30-minute Hatha Yoga session to help you slow down, release tension, and transition out of your day.
Through simple, mindful movements and conscious breathing, you’ll reconnect with your body and calm your nervous system.
Perfect if you feel mentally busy, physically tense, or simply want to end your day in a more grounded way.
All levels are welcome.
(English/ German)
Through simple, mindful movements and conscious breathing, you’ll reconnect with your body and calm your nervous system.
Perfect if you feel mentally busy, physically tense, or simply want to end your day in a more grounded way.
All levels are welcome.
(English/ German)
A small group Hatha yoga class focused on building strength, mobility, and body awareness.
The practice combines steady movement with moments of stillness, allowing you to slow down while staying physically engaged. You’ll be guided through a balanced sequence of postures, with options to adjust the intensity to your level.
With a limited number of participants, there is space for individual guidance and a more personal atmosphere.
This class is suitable for all levels and can be joined regularly or whenever you feel like moving, grounding, and reconnecting with your body. (English / German)
The practice combines steady movement with moments of stillness, allowing you to slow down while staying physically engaged. You’ll be guided through a balanced sequence of postures, with options to adjust the intensity to your level.
With a limited number of participants, there is space for individual guidance and a more personal atmosphere.
This class is suitable for all levels and can be joined regularly or whenever you feel like moving, grounding, and reconnecting with your body. (English / German)
This 90-minute online Ashtanga session offers you a space to deepen your practice with steadiness and ease. Through guided breath and mindful movement, you’ll build strength, improve flexibility, and reconnect with your body in a focused yet supportive way.
The class follows the traditional structure of Ashtanga while allowing room for individual pacing and intuitive exploration. You’ll be encouraged to move with awareness, regulate your nervous system, and stay present throughout the practice.
Suitable for practitioners with some experience as well as motivated beginners who feel comfortable with a dynamic flow.
Live, personal, and without recordings – so you can fully arrive on your mat and in yourself.
The class follows the traditional structure of Ashtanga while allowing room for individual pacing and intuitive exploration. You’ll be encouraged to move with awareness, regulate your nervous system, and stay present throughout the practice.
Suitable for practitioners with some experience as well as motivated beginners who feel comfortable with a dynamic flow.
Live, personal, and without recordings – so you can fully arrive on your mat and in yourself.
Book
Morning Activation – 30 min Ashtanga Vinyasa (small group | online)
. Duration:30 mins··. Price:€15
A dynamic 30-minute Ashtanga-inspired flow to wake up your body, build strength, and energize your system.
Expect a steady pace, breath-led movement, and a focused start into your day.
Perfect if you want to feel strong, clear, and ready – even on a busy schedule.
Some prior yoga experience is helpful, but variations are always offered.
Expect a steady pace, breath-led movement, and a focused start into your day.
Perfect if you want to feel strong, clear, and ready – even on a busy schedule.
Some prior yoga experience is helpful, but variations are always offered.
A structured and dynamic yoga practice following the principles of the Ashtanga method.
This class is based on a set sequence of postures, linked with breath and steady movement. The repetition allows you to build strength, improve mobility, and develop a deeper understanding of the practice over time.
You’ll be guided through the sequence with clear instructions and options to adapt the intensity to your level.
The small group setting allows for individual support while keeping the flow of the practice.
Suitable for beginners with some yoga experience as well as more advanced practitioners who want to build a consistent and focused practice. (English/ German)
This class is based on a set sequence of postures, linked with breath and steady movement. The repetition allows you to build strength, improve mobility, and develop a deeper understanding of the practice over time.
You’ll be guided through the sequence with clear instructions and options to adapt the intensity to your level.
The small group setting allows for individual support while keeping the flow of the practice.
Suitable for beginners with some yoga experience as well as more advanced practitioners who want to build a consistent and focused practice. (English/ German)
Team
About
Psychological counselling and coaching services aimed at supporting self-awareness, emotional well-being, and personal development. Sessions may include body-oriented techniques and elements of yoga as part of a holistic approach.
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Reviews
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5.0
3 reviews- Julia Rückert·
Die Yoga-Stunden mit Lara waren echt toll und komplett auf meine individuellen Bedürfnisse abgestimmt.
- Christoph Georg Schulte·
Bei Lara fühle ich mich in besten Händen. Danke!
- Astrid Hochbahn·
Lara ist eine tolle Beraterin und liebe ihre wunderbaren Yoga-Sessions
